Product Benefits

• High Plant-Based Protein: A vital source of protein for vegetarians and vegans, helping in muscle repair, growth, and overall body maintenance.

• Rich in Dietary Fiber: Supports healthy digestion and prevents constipation. The high fiber content also helps in managing weight by keeping you full for longer.

• Heart Health Support: Contains significant amounts of folate, magnesium, and potassium, which help lower "bad" LDL cholesterol and regulate blood pressure.

• Blood Sugar Management: With a low glycemic index (GI), it releases energy slowly, preventing sudden spikes in blood sugar, making it ideal for diabetics.

• Boosts Energy & Fights Anemia: Packed with iron, it helps in the production of red blood cells and prevents fatigue, particularly beneficial for women and growing children.

• Quick & Easy to Cook: Unlike other legumes, split red lentils (Masoor) cook very quickly without requiring hours of soaking, saving you time and fuel in the kitchen.

• Skin Health & Glow: Rich in antioxidants and vitamins that help fight free radicals. It is even used traditionally in face packs to treat acne and brighten the complexion.

• Essential Minerals for Bones: Provides calcium and phosphorus, which are necessary for maintaining strong teeth and bone density throughout life.

Usage & Storage

• How to Cook: Rinse the dal thoroughly under running water. Boil with turmeric and salt until soft (approx. 15–20 mins). Finish with a "Tadka" of fried onions, garlic, and dried chilies for the classic Bangladeshi taste.

• Storage: Store in a cool, dry place in an airtight container to prevent moisture absorption and pests. Properly stored dry dal can last up to 12 months