Product Benefits

• Rich Plant-Based Protein: A fantastic meat substitute for vegetarians and vegans, providing essential amino acids necessary for muscle repair and overall vitality.

• High Fiber Content: Promotes digestive health, prevents constipation, and helps you feel full longer, making it an excellent addition to weight loss diets.

• Heart Health Support: Contains high levels of fiber, potassium, and vitamins that help lower "bad" cholesterol levels and regulate blood pressure.

• Blood Sugar Regulation: With a low glycemic index (GI), it helps stabilize blood sugar levels, making it a safe and beneficial food choice for individuals with diabetes.

• Energy & Immunity Booster: Packed with iron, magnesium, and B-vitamins that fight fatigue, prevent anemia, and strengthen the body’s natural immune response.

• Bone Strength: Provides essential minerals like phosphorus and calcium, which are critical for maintaining strong bones and preventing age-related bone loss.

• Versatile Kitchen Staple: Perfect for preparing traditional Bangladeshi Chola Bhuna, healthy Mediterranean salads, creamy hummus, or crunchy roasted snacks.

• Natural & Organic: Sourced from trusted local farms, these chickpeas are free from harmful chemicals, artificial preservatives, and synthetic additives.

Usage & Storage

• Preparation: Soak the Sola Boot in water overnight (at least 6–8 hours) to soften the legumes and reduce cooking time. For better digestion, add a pinch of salt or baking soda while soaking.

• Cooking: Boil until soft or stir-fry with ginger, garlic, and onions for a traditional Chola Bhuna.

• Storage: Store in a cool, dry place in an airtight container to protect from moisture and pests.